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Category:Star Cinema filmsHabit of fasting and eating “Three Small meals”
March 6, 2019
3 Min Read
The habit of fasting is like eating “Three Small meals”.
A few people who fast diet their body to look more slender. At least some people in the West do not know that the habit of fasting can make their health. But there is a small number of people who know this, and they also know the principle of fasting to be an excellent diet.
Habit of fasting and eating “Three Small meals”
In China, in ancient times the ancient people used to fast every day, they were not allowed to eat on certain days. When they are fasting, they must eat only the amount of food that a wild animal can eat, such as a few small insects.
And in modern times, people in the West also started to fast to lose weight. They fast to 10 to 15 hours a day, and they eat a small amount of food. Most people who do fasting will see the health in a short period of time, and they will lose a lot of weight.
The principle of fasting to eat a small amount of food.
In the ancient times, fasting is not only for weight loss, fasting is also used to stimulate the internal organs and detoxify the body. People fasted in ancient times to see what will happen. At the beginning of fasting, people feel weak, and the body is weak. But after about half a day, they feel stronger. And after about three days, they feel better.
The diet has changed in recent years, but the principle of the ancient people still holds. Western people eat too much, in China, many people do not eat three times a day, but eat only when they feel hungry.
When we want to lose weight and detoxify, we should have a very small amount of food in the morning, lunch and dinner.
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張紹薰 is the writer, blogger, and editor of the I am Dreamer blog.
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