prison break the dog came back s5 vostfr torrent of a person’s state of mind. But once you are aware of these limiting beliefs, you can work to change them. By developing an awareness of your limiting beliefs, you can begin to develop a new understanding about yourself.
You can even work to reverse some of your limiting beliefs, by using what’s known as a counter-belief. A counter-belief is what you can use to change how you feel about something, by thinking of a new, more effective way of thinking about the topic. For example, if your limiting belief is, “I’m no good at math,” you can work to replace that with, “This math problem is very hard, but I have a solid strategy to solve it.”
Thinking of what it would be like if the belief were true can be a powerful way to break through your limiting beliefs. If you were good at math, would you enjoy it? Are there aspects of math that make you anxious? These questions can be helpful for getting you to challenge your limiting beliefs.
You can also use your counter-belief to show your self-doubt to be silly.
4. Cope With Your Limiting Beliefs
The best way to deal with your limiting beliefs is to face them. If you don’t know that you’re stuck in the grip of a limiting belief, it can be hard to even identify what is going on.
For example, you might have the limiting belief, “I can never get the job I want.” This belief can be difficult to identify. But if you do work to identify it, you’ll see that you use statements that look like this:
“I can never get the job I want.”
“I’m not qualified.”
“I don’t deserve this.”
“I’m going to fail.”
“No one likes me.”
“I’m not good enough.”
These statements have a lot in common. They all express ideas that you have about yourself. They all focus on the idea that you can’t get the thing you want. If you look at the statements that you have repeated to yourself over time, you can see that ac619d1d87
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